Pilates is a series of exercises designed to bring you better balance, strength and flexibility by using your breath, your body weight and equipment to achieve this. It is about working close to the joints, improving range of motion, posture and alignment while simultaneously increasing strength.

At Sol Classical Pilates, you will strengthen your body, your mind and your spirit. You will gain mobility, flexibility, ease stress and anxiety, have better circulation, increased body awareness and confidence. Every body deserves to feel strong, capable and successful. Sol Classical Pilates is a place where you can be yourself and take the time to learn about your body and how it moves. Pilates is not about being perfect. It is about showing up, being present and focusing on the specific movements you are practicing. When you control your movements and execute them with proper form and breath, you will improve your posture, strength, balance and tone. You will achieve a healthy and strong body so that you can confidently take on the activities you love.

Sol Classical Pilates is owned and operated by Michelle Bedard. After completing over 950 hours of instruction and practice, Michelle graduated from The Pilates Center as an Advanced Classical Instructor. She believes in teaching with compassion, encouragement and humor, so that ANY BODY can feel successful practicing Pilates. If you follow the classical repertoire, you will feel stronger, more flexible and balanced, your breathing will improve and you will gain a better mind-body connection.